Ramblings on Tree Posing at Bus Stops and Meditation and Sadness or is it Depression..? and on being a beached whale in the fight against the barbaric blues…

So, I’m still on the depression theme but trying to make headway. I signed up to the HeadSpace app again some months ago after a long break and quickly started the Depression Pack - that was March, I'm on session 9 (of 30) four months later which averages at about 1 and  three quarter meditation… Continue reading Ramblings on Tree Posing at Bus Stops and Meditation and Sadness or is it Depression..? and on being a beached whale in the fight against the barbaric blues…

Not Sure Yet: Learning and Unlearning

Freefalling again. About 14 months ago I decided to stop taking anti depressants, just like that. And I did. This stint of about eight to nine years on this particular anti depressant (10mg-max 40mg year to year),  had been preceded by a period of about five years off any medication and previous to that, about… Continue reading Not Sure Yet: Learning and Unlearning