Question to self: What’s the big deal with taking medication for mental unwellness?

I don't actually know where to begin, but I am going to try to begin right here. My personal experience is medication on and off since I was in my early 20’s. Prozac first, followed by a descent into worse symptoms followed by a diagnosis of bi polar 2 followed by medication and being under… Continue reading Question to self: What’s the big deal with taking medication for mental unwellness?

Ramblings on Tree Posing at Bus Stops and Meditation and Sadness or is it Depression..? and on being a beached whale in the fight against the barbaric blues…

So, I’m still on the depression theme but trying to make headway. I signed up to the HeadSpace app again some months ago after a long break and quickly started the Depression Pack - that was March, I'm on session 9 (of 30) four months later which averages at about 1 and  three quarter meditation… Continue reading Ramblings on Tree Posing at Bus Stops and Meditation and Sadness or is it Depression..? and on being a beached whale in the fight against the barbaric blues…